Lots of chopped onion, kidney beans, corn, red peppers and tomato sauce. That is the basis of this spicy brown bean dish. The jalapenos, garlic and coriander finish it off.
This dish is packed with antioxidants, minerals, vitamins and lots of fiber. The vitamins C and B in the tomato contribute to your ability to concentrate, the carotene in the jalapenos protects your cells, the fiber in the corn supports your digestion and the red peppers boost your immune system. A dish that contributes to your overall health, your digestion and keeps your blood pressure and blood sugar at the right level.
Not to be missed with boiled rice! The Chili Sin Carne is a meal component sufficient for 2 people. Serve immediately after heating in deep plates or bowls and divide the home-cooked rice – or whatever you like – and the bean stew 50/50. For the enthusiast, garnish with fresh coriander.
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